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The use of Electromagnetic Stimulation Therapy for Multi-Event Athletes - 10th July 2008
My name is Matt Shillabeer; I'm 34 years old and have been competing in the sports of Duathlon and Triathlon for 2 years (3 seasons). I compete to a high level around the country for my club and I also compete for Great Britain in the Age Group European and World, Duathlon and Triathlon Championship team (2007 & 2008).
My training regime and the events are very tough on my body, especially my core area and legs. I train for approximately 2-3 hours every day with a mixture of swimming, biking and running. Throughout the winter I complete about 4 months of solid base training and start competing in Duathlons in March/April and Triathlons from June to September.
The Duathlon consists of a 10k run, followed by a 40k bike and a final 5k run – the event duration is approximately 2hrs. The transition from run to bike and then back to run is one of the most testing multi-event combinations and can lead to major cramping in the legs (hamstrings and quads), creating high levels of lactate and fatigue as a result.
I utilised the electromagnetic stimulation therapy this year initially as a post race treatment to speed up recovery time – this was used in conjunction with massage. However, after some great initial results for recovery, I was encouraged to utilise the EMST as a pre-race treatment and this again was very successful. During the final run, where my legs really do suffer, the levels of cramping and fatigue reduced significantly. This, together with the post race treatment, also got me back to full training much quicker following the races.
During this year's Duathlon campaign I also picked up a hamstring injury and with a heavy racing schedule, I struggled to find the time to rest completely. I used some specifically targeted EMST and infrared treatment on the 'hot spot' and this provided relief from the tightness, but also speeded up the recovery time. This allowed me to race at 100% throughout the 2 months of racing.
I had eight sessions through the Duathlon season this year, which carried through to my preparation for the World Age Group Triathlon Championships in Vancouver. The results are cumulative and after only 2 sessions, the benefits of EMST were demonstrated positively through training, racing and the treatment of injuries. I would personally recommend the pre and post event use of EMST treatment to other athletes to improve athletic performance with the added benefits of relaxation and targeted treatment of sports related injuries.
Matt Shillabeer
Ashurst Bike Club
British Triathlon Federation Age Group Duathlon & Triathlon Team
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